Get Someone to Workout with you / how to help a loved one start working out / eating well  (maybe even fasting)

Make a date of it

• date night
• Make it a date workout
• cook your fave meal together (if fast food, make a swap check google for recipe and healthier version)

Different Training Styles

• Try out different styles of training and see which one they most prefer)
• fig out their fave
• try diff recipes (i.e., I love the recipes from downshiftology and adapt them)

Start small

• (try beginner or moderate intensity
• not too long in length, start with walks)
• cook at home together a few nights a week
• slowly build in healthy balanced meals
• make smart swaps

Find the WHY

• Share your why for working out and exercising
• help them find theirs
• share your why for eating this way (if you have specific examples, things you do on the regular)

Build a practice

• building a practice helps create a habit and then make a permanent lifestyle change
• same with food choices

Extra tips:

• Be supportive
• Be patient (Change takes time)
• Be kind (nonjudgmental)
• Be understanding (Don’t berate them)

Thank you for reading!!