***
Here are some points I covered in the video:
- nursing an injury right now, working out smart
- Listening to my body
- not giving into temptation of training hard or sticking to a program when I can’t
- took an extra rest day
- reading a lot of training for the cycle and excited to share that with you
- not feeling guilty about not working out 5 times, did 4 times workout
- incorporating barbell
- was about to do a specific workout on the program, did the warm up and then was like, “wait a minute, i's not excited to do this and I’m worried I’m going to mess up my glute tendons further, don’t want to cause permanent damage”
- leave your ego out of it; remind yourself your why (sustainable fitness for longevity)
💪⚡💪
These are the workouts I did:
Monday LEG DAY
- 40 min legs barbell (my own thang)
Tuesday ACTIVE RECOVERY
- hiking/walking
Wednesday ACTIVE RECOVERY
- hiking/walking
Thursday LEG DAY
- EPIC III leg day 1 + 20 min sauna (I incorporated barbell)
Friday Rest Day
- just walk + stretch (I was sooo tired)
Saturday PUSH AND PULL UPPER BODY
- EPIC III Day 2 (push pull upper body) (I incorporated barbell) / EPIC UPPER BODY WORKOUT - Powerful Push & Pull | EPIC III Day 2
- Caroline Girvan's 20 min add on biceps CG / BICEP BLOW UP - Biceps Workout at Home with Dumbbells | No Repeat
Sunday 210912
- walking workout from Brian Syuki walking workout 20 Minute Walking Workout
- CG new warm up
- Fitness kaykay: 30 MIN STRONG BACK & ABS | Sexy Back | Dumbbells | No Repeat | Strength & Conditioning | Sweaty
- Sauna 20 min
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Alright IgnyteFit fam, hope you liked this week of workouts. I had a fun time and was happy that I didn't push myself. I tried to listen to my body, honor where I am in my cycle, and focus on recovery.
See you next time!
Thank you for reading!!
