I am a big proponent of training. I love to exercise regularly and I love pushing my limits with my workouts.

As many of you know, I am a fan of Caroline Girvan's strength and agility training programs. Check Caroline Girvan out here if you're interested in her EPIC programs. 

And while exercise is fantastic and something we definitely need, it is not enough.

Meaning, if you're exercising 5 times a week, but are perpetually sleep-deprived and fueling yourself with unhealthy foods, then you're doing your body a great disservice.

Using a holistic approach to health and fitness, I'm sharing three ways I enhance my training sessions, which are currently Caroline Girvan's EPIC programs (EPIC I completed, now in the midst of EPIC II). Regardless of which fitness and workout program you are doing, these three things should help you catapult your health and fitness into the next level. 

If you're looking to optimize, I share my insights in this video!

Enjoy 🌟💪

Thank you for reading!!