Sometimes we just need a little push to create a habit. When we overcome inertia and get over the “hump” of inaction we start to leverage the power of momentum. Momentum is the secret sauce to consistency.

Here are my 5 tips, which I discuss in great detail in this video:

1. Set a Goal for Yourself and Establish Your “Why”
2. Make it a Non-Negotiable 
3. Vary it Up!
4. Have Fun with It
5. Find an Accountability Partner

What are your tips for overcoming inertia and leveraging the power of momentum? How to do you find consistency in your daily practices? 

Thanks for reading and watching and I'll see you in the next blog post and corresponding video!

Sparkle strong, 

Mary Daphne 🌟

Thank you for reading!!