Consistency is key for training, so stick to your workouts and you will see progress over time. Trust in the process! Hope this inspires you to keep your health and fitness goals on track. We could also use the encouragement! 

Hope you enjoy the tips that I use myself for when I am lacking intrinsic motivation to get moving. 

What other tips can you share to help motivate each other to workout on the days when we don't feel like it?

Thank you for reading!!